We all know that stress can be a killer and with the global pandemic and all that it entails, we are living in stressful times. If you are under lockdown, staying at home for any length of time can takes its toll on a person, both mentally and physically, and with that in mind, here are a few tips on removing stress from your life.
Schedule Some ‘Me Time’
We all have a passion in life and whether it’s listening to music or reading a good novel, put aside one hour per day to indulge yourself in something that excites you. The Internet offers a wealth of information and there are some great documentaries if you sign up for a 12-month subscription, covering topics such as history, space exploration, technical advances and just about everything you can think of.
Physical, Mental & Spiritual Well-Being
One of the best activities is yoga, an eastern art of forming specific poses and holding them, accompanied by correct breathing techniques, and with Canadian yoga clothing brands online, you can acquire yoga tops, leggings and shorts. Yoga has a spiritual element and most people take up meditation as the same time as they start practicing yoga, which is recommended.
If one adopts a Buddhist approach by understanding that emotions can be controlled, this helps to realise that the small things in life are not worthy of concern. When you think back to a time in the past when you had pressing issues and they were all sorted out one way or another, this time will be no different. It is important to think positive if you want to avoid stress; don’t watch the news, as it is all bad, and while you do need to keep abreast of current COVID-19 updates, avoid the media whenever possible.
Regardless of age, you should lead an active life, spending one hour per day working out, with a brisk early morning walk, if allowed. If you don’t fancy working out on your own, why not enrol in a virtual exercise class, where you interact with the instructor through a Zoom call. Whether you enjoy an early morning walk, bike ride or jog, it is important to work all the major muscle groups at least once a day.
The right diet is also important, make sure you include fresh fruit and vegetables in your diet, and there are online organic farms that deliver their produce locally, and they can be found using Google. You could also take a daily vitamin and mineral supplement, which is recommended for the over 50s, and there are online health food stores to ensure you have a balanced diet. Many people who are under lockdown regularly meditate, as this has a calming effect and is a great way to reduce stress, and there are many ways that you can meditate, search online for free